I’ve been exploring the seven types of rest: physical, mental, emotional, social, sensory, creative and spiritual. With these in mind I’ve planned my winter break differently - loosely scheduling my days for connection/disconnection, spaciousness, and proactive planning rather than catching up.

Earth Day is coming up and is a time to remind us that our climate crisis is a justice issue. Climate change disproportionately affects women and nonbinary folks, children and elderly, and BIPOC folks.