I love this phrase a client used - wanting off the conveyor belt. The conveyor belt is hyper fast paced with continuous noise. It drowns out any voices from within. It suffocates the authentic voice that wants to be embodied.

Did you know that we, humans, express 38% of emotional meaning through tone and rhythm of voice and only 7% through our actual words.* All the rest is done through body language. On my quest, I saw clearly my old ingrained pattern of “go along, to get along” through some of the practices we were invited to embody. Practices that asked our soul and true self to step into and share out with others we had just met.

Ever since my first breakdown back in 2016 (the one with herniated discs from chronic stress), I’ve worked to - what I thought at the time - heal myself. As this self-work evolved, now I see our role is really to whole and rewild.