Spring Series:

Grow Boldly: Weeding & Seeding

March 28-April 1, April 20, May 18 at noon mst/1CST/2EST online

Sign up - no $ cost

Past Series:

Winter 2022: Rest & Resilience
Fall 2021: Own Your Own Voice & Choice with Bold Boundaries
Summer 2021: (Re)Ignite Your Creativity and Kick Off (Re)Growth

Weeding out Perfectionism & Imposterism

Seeding Self-Compassion & Self-Worth

With a turn to Spring, we welcome the theme of Weeding and Seeding. We weed out fearful beliefs, like those that fuel the imposter myth, and we plant seeds of self-worth and self-compassion.

A seed is all potential - it has no room for fear. It is focused on grounding down so that it can grow up to the light. A seed knows it's worth. A seed can grow when cared for with or provided support.

Yet weeds can block the light and nutrients. Imposterism is a weed that poisons the foundation of self-worth and is fed by fearful actions and deficit mindsets. Fears that we will dive into are: perfectionism, over/under-functioning, fear of failure/success, and more.

Join this series to find support, practice tools and approaches, and have dedicated YOU-time so you can:

Increase motivation so you can get shit done more easily without the suffering
Learn how to set boundaries and bring structure to your day in a spacious way
Reconnect to what you want and release the tasks and projects that are from others expectations
Create momentum forward so you can gain (re)newed perspectives on your work, courses, or programs
Gain clarity on your writing blocks to reach breakthroughs on manuscripts, projects, assessments, or dissertations

Details

Each day we meet online via zoom for an hour long workshop at noon MST. The link will be shared with you after you sign up. Pre and post reflection prompts and activity guides will be emailed to be used at your own pace and time. All activities are optional but the more you show up for yourself, the more goodness you reap.